gratitude

The tastiest fruit of a regular meditation practice is a deep and ongoing sense of gratitude.

By sitting in Silence and just noticing what is presently arising we realize that everything that appears before us is not us. Then we effortlessly fall into awe, wonder, and appreciation for everything just as it is.

Gratitude and contentment are the signs of a winning meditation practice.

Quran 40:61 It is God who has given you the night in which to rest and the day in which to see. God is truly bountiful to people, but most people do not give thanks.

bob