Wednesday, September 28, 2011
Wednesday, September 21, 2011
Wednesday, September 14, 2011
Meditation is at the root about release. Many of us carry around tons of mental burdens. Burdens in the form of resentments, hardened beliefs about how we and others should act, emotional scars from the past, and myriad other stains on our souls.
During our practice periods we let all of this go and enjoy the lightness of the present moment. That which is presently arising, seen without judgment, is sweet indeed!
Practice, practice, practice.