Perhaps the simplest meditation instruction is:
Sit in silence and find a way to get comfortable.
When we sit in silence all of the things:
and our physical pains,
which make us uncomfortable appear as if by magic.
In this way meditation is like sitting in front of a shiny mirror showing us our discomfort. What a gift!
So … find a way to comfort; this is meditation. Hint: let go.
peace on you,