meditation is that practice of turning our attention from that which comes and goes (our thoughts) to that which is eternal (The Divine).
When we forget ourselves we remember Peace … regular practice is the key,
bob
Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.
For some "awakening hints" take a peek at: www.robertflegal.com