Meditation is like sweeping a dusty room. Old ideas to the dust bin - leaving a perfectly serviceable clean room. Space for new dust.
Peace on you.
Bob.
Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.
For some "awakening hints" take a peek at: www.robertflegal.com