Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.

For some "awakening hints" take a peek at: www.robertflegal.com

Saturday, June 21, 2014

Meditation is not complicated

Meditation instruction is simple:  just let go of the world and cling to the Silence.  

Meditation requires no fancy techniques, postures, or teachings - meditation is the practice of releasing the world.  

The life of this world is no more than illusion and vanity, while the abode of the Hereafter is far better for the righteous. Do you not understand?! (Quran 6:32)

Saturday, June 7, 2014

True Seeing

For me the goal of mediation practice is “True Seeing” - that is, to see  things as they actually ARE not as I think they “OUGHT to be”.  

A favorite technique of mine that reveals “True seeing” is “sitting in trust”.  This comes down to trusting that whatever arises in the mind during is not true - that God is in full control of all things and things are exactly as they should be.  During the practice period I just drop all resistance and trust God.  

Seeing that everything belongs to God (not ours) and God is in control of all things is “True Seeing”.

This technique is based on several verses in the Quran:

Say, "Nothing happens to us, except what God has decreed for us. He is our Lord and Master. In God the believers shall trust." 
(Quran 9:51)

To God belongs everything in the heavens and the earth. God is in full control of all things. (Quran 4:126)

Sunday, June 1, 2014


What does it mean to “be spiritual”.  

These days there are so very many ideas on this topic.   They range from worshiping at the alter of radical environmentalism to notions of astral travel.  Obviously, our ideas about spirituality should guide our meditation practice.

I want to share my beliefs on this topic. I welcome you to share your thoughts on “being spiritual”

First, I believe there is One God who created everything and to Whom everything belongs and to Whom everything will return.  Moreover God has presented us (out of His Mercy and Compassion) with a test.  A test to see if, during this life, we will choose to be Worshipful (Gratitude), Moral, and Charitable  …  thereby avoiding Evil. 

In other words, there is an afterlife and what we do here matters … it all boils down to worship, charity, and morality.  When I’m actively doing these things in my daily life,  I’m being ‘spiritual’.   

In subsequent posts, I’ll comment on how these beliefs inform my meditation practice.

Again, please share your ideas on this topic, I’d like to hear from you … peace on you,