Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.


For some "awakening hints" take a peek at: www.robertflegal.com



Tuesday, April 29, 2014

find a way


Perhaps the simplest meditation instruction is: 

Sit in silence and find a way to get comfortable.

When we sit in silence all of the things:
     our emotions,
     our beliefs, 
     and our physical pains,
which make us uncomfortable appear as if by magic.

In this way meditation is like sitting in front of a shiny mirror showing us our discomfort.  What a gift!

So … find a way to comfort; this is meditation.  Hint: let go.

peace on you,
bob

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