The most important aspect of meditation practice is regularity.
We regularly practice being at odds with life which disturbes our peace of mind. Just think about how many times during the day you say something like: "What? That idiot!" We practice recoil hundreds of times every day.
Luckily, recoil from life is learned behavior and can be unlearned. To unlearn recoil and learn surrender repetition is needed. Even flossing our teeth requires regularity; how much more regularity is required for peace of mind?
This post reminds me of a clever saying I heard once; "To avoid truth decay, apply mental floss daily." :D
ReplyDelete~Chris