Given that you cannot predict or control even the next thought that appears in your consciousness, how much control over other things around you do you really have?
When we release the illusion of control, we surprisingly feel safe, whole, and at peace. So … meditation is, at the root, letting go of our imagined control and just noticing the astounding mystery and absolute stillness that life presents each moment.
To put it succinctly: (Quran 4-126) "To God belongs everything in the heavens and the earth. God is in full control of all things". Meditate on this and notice the return of Peace,
bob
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