There are so many meditation techniques and spiritual practices. All are good in that they point in some way to the impersonal Truth that is here right now..
As the goal of spiritual practice is to see without a doubt that Life is already free of the idea of 'you', then complicated techniques can slow down realization.
So ... when meditating just sit in silence and "take what you get". In other words, just be still without expectations and notice what presents itself.
You will come to see that all that presents itself is not you. You have always been free.
Ahhhhh,
bob
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