Meditation is fundamentally about surrender. When we truly surrender we are "not trying to get something" or "hoping for some outcome". We are only empty to what will happen next. So when meditating just let go ... sit in silence and see what happens without expectation. You will soon notice that what is presently arising has nothing whatsoever to do with you.
Sit daily and notice the truth of your absence. There is nothing to get as there is no one to get it.
notice!
bob
No comments:
Post a Comment