Many of us, in our meditation or spiritual practices, are searching for something: some sense of freedom, some better identity, or perhaps some good feeling. Searching can never uncover what has not been lost.
You are, in fact, that vast timeless space in which all 'things' appear. You are not a 'thing. Rather you are That in which all 'things' appear. By things I mean: thoughts, feelings, body sensations, and any external object.
So .... in meditation JUST BE ... don't take yourself to be anything that is thought, felt, or experienced. Do this and you will find stillness; then all will become clear.
ok?
bob
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