Meditation is simple

Meditation is simple


Just let go, let go, let go, and then let go of letting go.

What is let go of?
Everything that arises in consciousness while sitting in silence.

What happens after some practice?
We come to our natural state: reverence.

How does this happen?
Practice, practice, practice.

I have not created the jinn and the humans except to worship Me. [Quran 51:56]

escape

Is it not our dependence on worldly things that imprison us? 

Meditation is the escape from that prison. 

If anyone thinks that God cannot support him in this life and in the Hereafter, let him turn completely to his Creator in heaven, and sever his dependence on anyone else. 

He will then see that this plan eliminates anything that bothers him.(Quran 22:15)

meditation is the search for what to give up

Meditation is the search for what to give up.  Empty yourself utterly and you will come to see things as they are, not how you think they ought to be.

So ... Sit in silence and as thoughts, feelings, and body sensations arise, notice them (not pushing them away or grabbing on to them) and drop them like when one releases a rock in ones hand.  The rock falls of it's own weight when the hand is opened.

Practice this daily and you will come to see your original nature ... what freedom!

Peace on you,
bob

Why all the shopping?

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.  Matthew 7:12

Christmas? So why all the shopping?

what story?

The physical world is the same for all of us: the air, the water, the weather, the animals, and the alternation of night and day and so forth.

It is then a matter of what story we tell ourselves about it.  I like the story that:

Nothing is mine,

God is in control of all matters, and

everything is temporary.

This story hatches a peaceful heart.

Meditation shows that we choose our stories.

Peace on you,

bob

What you don't need to do

Meditation is the practice of doing nothing. As I think over my life, I cannot imagine how much trouble I could have avoided if I had just sat there quietly instead of jumping into the fray. 

Sitting in silence shows me all the things that I do not need to do anything about right now.  This pretty much accounts for all my thoughts as I meditate.

Practicing stillness; noticing all the things that I don’t need to do anything uncovers peace. Stillness points directly at the “illusion of control” - the cause of most anxiety. 

“To God belongs everything in the heavens and everything on earth, and all matters are controlled by God.”
[Quran 3:109]

“All of humanity's problems stem from man's inability to sit quietly in a room alone.”
Blaise Pascal

"Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself." - Matsuo Basho

peace on you,
Bob

give it up!

Meditation is the search for what to give up.

Give up what?  When we sit quietly in silence we see so many stories - stories about how we think IT OUGHT TO BE.  Did I do well at work today? Does my partner care about me? I should have said something different to Jack yesterday.  I’m scared and lonely. My meditation practice is not right. I could go on and on - you get the picture!

Not a single one of these ‘stories’ is true while sitting quietly. Meditation is the practice of noticing these stories and seeing that they are just not true right here right now.  In this light, the stories  dissolve leaving the One True Story.

Empty yourself utterly and the One True Story will shine brightly.  It’s really quite simple.

Hint: all is well!

peace on you,

bob