MEDITATION
Meditation is the practice of giving up expectations.
Is it not expectations that cause anxiety and stress? Expectations are serenity killers!
When thoughts arise, during the meditation practice period, just notice them [without judgement], then give them over to God by saying something like:
"YOU ALONE I TRUST - THANK YOU"
Empty yourself utterly, and you will come to see that you need do nothing to solve a problem that you do not have.
Peace on you
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