A friend of mine summarized meditation practice as : “the practice of paying attention and not making up stuff.”
Ahhh … the things we make up about spiritual practice could fill a sizable library when in fact, while meditating, we are just sitting there doing nothing.
With enough practice you too will be able to shed all your fantasies and come to see the shocking reality that:
1. Nothing is yours
2. God is in control of all matters, and
3. Everything is temporary.
To sit in this knowledge is enlightenment.
peace on you,
bob
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