practice doing nothing

When we sit in silent meditation we are in fact doing nothing.  We may imagine that we are decluttering our minds, that we are becoming enlightened in some way, or that we are opening a third eye.  In reality we are just sitting there - doing nothing.

So many of our difficulties in life are caused by overreacting  — that is  “not riding the horse in the direction it is going”.  Meditation is the practice of “doing nothing”. Doing nothing is a very valuable skill.

With skill in sitting in silence (i.e. doing nothing), comes appreciation and gratitude for the myriad blessings at our disposal which for the most part are unnoticed.

Practice doing nothing - become grateful.

What will God gain from punishing you, if you became appreciative and believed? God is Appreciative, Omniscient.
(Quran 4:147)

Nothing happens to you except in accordance with God's will. Anyone who believes in God, He will guide his heart. God is fully aware of all things. 
(Quran 64:11)

Such is God your Lord, there is no god except He, the Creator of all things. You shall worship Him alone. He is in control of all things.
(Quran 6:102)