Meditation is simply the practice of noticing that NONE of your beliefs are true.
When we escape from our "prison of beliefs" we arrive at the place where we can see things as they actually ARE; then we are overwhelmed with GRATITUDE and APPRECIATION.
God brought you out of your mothers' bellies knowing nothing, and He gave you the hearing, the eyesight, and the brains, that you may be appreciative. (Quran 16:78)
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