Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.


For some "awakening hints" take a peek at: www.robertflegal.com



Saturday, June 1, 2013

how long to meditate?


You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour

- old Zen saying.

No comments:

Post a Comment

Blog Archive