When we find that our meditation practice becomes difficult, it means that we have expectations about what should be happening during our session. We may find ourselves having 'noisy mind' but perhaps we want to be surrounded by golden light, and some feelings of bliss.
Removing difficulty in practice is easy … simply make your goal for the session to be 'noisy mind' - try hard not to have feelings of bliss during the session.
Enjoy and welcome noisy mind - take what you get during each session - you will come to realize it is not you.
peace on you,
bob
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