Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.


For some "awakening hints" take a peek at: www.robertflegal.com



Wednesday, September 14, 2011

letting go …

Meditation is at the root about release. Many of us carry around tons of mental burdens. Burdens in the form of resentments, hardened beliefs about how we and others should act, emotional scars from the past, and myriad other stains on our souls.


During our practice periods we let all of this go and enjoy the lightness of the present moment. That which is presently arising, seen without judgment, is sweet indeed!


Practice, practice, practice.


bob

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