Living out of the past leads to a view of the world that is stale
which, in turn, leads to unnecessary suffering; meditation is the practice of being here now.
so simple,
bob
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Discussion of spiritual practices: awakening, meditation, and the freedom that cannot be lost or found. All perspectives are welcome; advaita, christian, buddhist, islam or even no perspective at all. Just pointing to that which is nearest and dearest.
For some "awakening hints" take a peek at: www.robertflegal.com
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