A good way to think about meditation is that it is the practice of being comfortable with whatever life presents in each moment.
This practice leads us to recognize that we are the drop not the ocean … then real freedom dawns.
bob
For more take a peek at: www.robertflegal.com
Sitting in silence and just noticing what is presenting itself should be the easiest thing in the world … but, for many of us, 'just being' is a challenge. Why is this? What are you trying to avoid?
Answering these questions is the purpose of meditation practice. Establish a regular practice and discover the cause of your discontent.
peace on you,
bob