Meditation is sitting in silence and simply noticing what is presenting itself right now ... when we do this we notice that which has always been true: that life is free from a separate 'you'. Here are four common mistakes that we make in our practice that dull this insight.
• expecting certain results
• trying to “do it right”
• getting lost in “small-self” negativity
• trying to have some particular “spiritual experience”
bob
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