For more take a peek at: www.robertflegal.com



Wednesday, October 13, 2010

mistakes in meditation practice

Meditation is sitting in silence and simply noticing what is presenting itself right now ... when we do this we notice that which has always been true: that life is free from a separate 'you'. Here are four common mistakes that we make in our practice that dull this insight.

expecting certain results
trying to “do it right”
getting lost in “small-self” negativity
trying to have some particular “spiritual experience”

bob

No comments:

Post a Comment