Have you noticed that, when you think about yourself and your problems, you feel worse. This is especially true when we drop into rumination over some pressing matter. 

There are so many forms of meditation that are relaxing, like breath-focus or mantra-type meditations. These meditations do work but, they do not have long-lasting effects. 

To make any deep change in our lives, we must change our core beliefs.

Give this a try: www.robertflegal.com/refuge

 WORRY HIDES THE PEACE WITHIN

 "In the beginner's mind there are many possibilities, but in the expert's there are few." - Shunryu Suzuki

But Jesus, overhearing what was being spoken, *said to the synagogue official, “Do not be afraid any longer, only believe.” -Mark 5:36

And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven. - Matthew 18:3

Let go … let God … the direct path to the peace within

http://www.robertflegal.com/expectations/