In silent meditation, after all your ideas about yourself and all your desires are discarded, only Love remains. 

Why disturb It to no avail?

Peace on you,
bob

Meditation unlike other activities is not concerned with learning something new.  It is through the gentle release of of our worldly concerns that we realize that we were never lost, that we were never alone, and that we need do nothing.

Rejoice in Him and nothing else but Him:
He is Spring; all other things are winter.

 - Rumi

When we look into turbulent water, we cannot see our reflection.

It is only when the water becomes still that we can see our original face.  Silent meditation stills the water - then That which was always there becomes clear.

Peace be upon you,
bob