Keeping it simple
Given that meditation is the practice of letting go, why do we complicate it so?
We have mantras, incense, mandalas, special rooms for sitting, pictures of various sages, soothing sounds, the list goes on ...
Perhaps the best way to meditate is to just sit in silence and "take what you get". Don't try to do anything.
Become a finder - give up the seeking.
Peace on you!
No comments:
Post a Comment