Skill in silent meditation is like any other skill ... comes with practice (much practice). Meditation to me is, at the root, just "being quiet"; letting the worldliness drip off leaving an innocent mind ready to appreciate God's blessings.
If you count GOD's blessings, you cannot possibly encompass them. GOD is Forgiver, Most Merciful. [Quran 16:18].
Peace on you,
bob
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