wisdom is release.

Is it not too much food that causes all manner of problems?
Is is not too many expectations that ruin relationships? 
Is it not too many ideas of how things ought to be that cause suffering?
is it not too many rules that ruin the fun in a game?
Is it not too many constraints that destroy creativity?

Meditation is the practice of release!

Release, release, release, release, release, and then release releasing.

Peace on you,
bob