Discussion of spiritual practices: awakening, meditation, and the Peace that cannot be lost or found. All perspectives are welcome; advaita, Christian, Buddhist, Hindu, Islam or no perspective at all.
For more take a peek at: www.robertflegal.com
Saturday, June 1, 2013
how long to meditate?
You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour
No comments:
Post a Comment