Our educational systems encourage us to absorb as much information as possible to be effective in the world. This may well be true in physics, psychology and neuroscience.
However, in terms of understanding our "inner selves", this approach is 180 degrees off of the mark. To quote Rumi:
The quieter you become, the more you are able to hear.
Meditation is emptying … surrender to the Silence to know the truth about Yourself.
bob
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