already free

You are already completely free and content.  You just overlook the obvious!

Meditation is that practice of turning our attention away from that which arises in thought (mostly fear based) towards that which is hidden in plain sight - the Vastness and Purity of the present moment -  the Mystery in which we abide and are.

During your practice periods snuggle up to the Mystery; let go of your worry - just allow the Mystery to do what it does so perfectly.

"And so, as for those who believe in God and hold fast to Him, He will cause them to enter into a Mercy from Him and (bestow on them) a Bounty; and He will guide them to Him along a straight path" (Quran 4:175)

allow, enjoy, trust the Mystery,

bob