Life is about reduction. Is it not true that what we acquire weighs us down and that what we release unburdens us? Ultimately we will release everything … why wait for the rude shock at the end?
Meditation is the practice of reduction: ultimately letting go of the idea of me and mine. When this happens, the peace and freedom that is always present shines through and we become overwhelmed with gratitude.
The key, as with anything, is regular practice … practice reduction and ride the horse in the direction it is going ... with or without 'you'.
Salaam, bob
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