Why do we meditate? There are many views on this. But ultimately, are we not at out best when we are grateful or appreciative?
When we meditate, we become empty. When we become empty we notice that everything (every breath, every noise, every smell, every person … everything) is a gift. Regular practice leads to the appreciative state.
[Quran 2:152] You shall remember Me, that I may remember you, and be thankful to Me; do not be unappreciative.
Perhaps the goal of life, not just our practice, is to become grateful.
peace on you,
bob
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