just rest

Effort based 'spiritual paths' only feed the small self (ego). The foundation upon which the small self rests is the belief that you are somehow separate and that you need to do something to end that condition. A tasty meal for the small self is a large plate full of seeking, as the small self is only made up of unfulfilled expectations.
So ... how do we see though the fog of all this seeking? The answer is given in many teachings but one of my favorites is the way Jesus put it over two thousand years ago. He simply suggested that we unburden ourselves and join in That which has already been accomplished. His good news was and is that you are without the blemish of guilt and that you have always been Whole.
So ... during meditation we just relax and let all searching go. We gently surrender our expectations, hopes, and efforts. We simply rest - rest in the spaciousness and freedom found in the present moment - rest in the Wholeness that becomes evident when we give up the search.

In Matthew 11:28-30 we find this wisdom stated perfectly. "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."

ok?
bob