Glory be to Allah ( the Arabic name for God), He is far above whatever they attribute to Him - indeed the Most Wise.

Peace be upon you.

Is not so much anxiety caused by forgetting that there is life after this life?  I find much comfort in this verse in from the Quran. I read it often before meditation.

"Know that the worldly life is merely play, amusement, ornamentation, a boasting among yourselves and the desire for increases in wealth and children. The example of which is abundant rain that produces plants which delights the disbelievers. But then it dries up so you see it turning yellow to eventually become ruined remains. In the Hereafter there is severe punishment as well as forgiveness from God and consent. This worldly life is no more than a deceptive enjoyment."  [57:20]

 Have you noticed that, when you think about yourself and your problems, you feel worse. This is especially true when we drop into rumination over some pressing matter. 

There are so many forms of meditation that are relaxing, like breath-focus or mantra-type meditations. These meditations do work but, they do not have long-lasting effects. 

To make any deep change in our lives, we must change our core beliefs.

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 WORRY HIDES THE PEACE WITHIN

 "In the beginner's mind there are many possibilities, but in the expert's there are few." - Shunryu Suzuki

But Jesus, overhearing what was being spoken, *said to the synagogue official, “Do not be afraid any longer, only believe.” -Mark 5:36

And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven. - Matthew 18:3

Let go … let God … the direct path to the peace within

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Is it not the case that if we think about ourselves a lot we become anxious?

Meditation is the practice of forgetting self.  

What to think about? For it is in the remembrance of God that hearts find peace.  Try this:

He is God: the Creator, the Initiator, the Designer. To Him belong the Beautiful Names. Glorifying Him is what is in the heavens and the earth. He is the Dignified, the Wise

[Quran]

                             BACKWARDS

The reason that most meditation practices do not produce the desired results is because they are doing it backwards - the seeker is seeking himself to fix the problem that the seeker has created. 

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Peace on you 

I love this quote by Milarepa ... The only question is: "Who is the thrower"?

 Find out and stand free.